Here The effects of coffee and cognition are not yet fully understood. Doctors and studies used to suggest its use was bad; recently they've found a number of health benefits. Now a study fairly strongly suggests one cup a day is better than not drinking coffee or increasing over that number in terms of developing mild cognitive impairment.
Anyway, see article. Speaks of moderation. I like a cup of coffee, with 7 grain (or similar non-dairy) milk. My preferred sweetener has gone from sugar, to turbinado (unrefined, not bleached) sugar, to agave (chemically processed is a bummer) to now chocolate protein powder (which is artificially sweetened, although some is sweetened with natural stevia though thid tastes artificial to me) or honey. The ratio of honey is hard to get right, too little doesn't help much and too much colors the flavor too much. That's TMI but there you go. Good luck with your intake and health as well.
Anyway, see article. Speaks of moderation. I like a cup of coffee, with 7 grain (or similar non-dairy) milk. My preferred sweetener has gone from sugar, to turbinado (unrefined, not bleached) sugar, to agave (chemically processed is a bummer) to now chocolate protein powder (which is artificially sweetened, although some is sweetened with natural stevia though thid tastes artificial to me) or honey. The ratio of honey is hard to get right, too little doesn't help much and too much colors the flavor too much. That's TMI but there you go. Good luck with your intake and health as well.
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