Jogging / Running Increases Life About 5 Years! (Study results linked)

*Sustainable!* Male joggers lived 6.2 years longer than non-jogging males Female joggers lived 5.6 years longer than non-jogging females "Best health and survival benefits were derived from 1 to 2.5 hours jogging per week, over two or three sessions. The ideal pace for best benefits was slow or average speeds."

Jogging / Running Increases Life About 5 Years! (Study Results Linked)